Gym Progress 27

Contrary to what you may calculate, the running log with the "speed" label may seem grossly slower than my Sunday park run, but please consider that the time also includes the warm up (I'm lazy) .. probably somewhere between 3-5 minutes at the start ^_^

I think I will have to reschedule my park runs to some other day than Sunday... my legs are practically dead after my regular classes.

Tue (ISM): Stanley
Wed (ISM): Grace
Thu (HL,ASM): Bibi
Fri (IHL, ASM): Bibi, Bibi
Sat (ISM,ISM): Calvin, Steve
Sun(SM, HL, ASM): Suzette, Bibi, Bibi

Running log:
Sat(T):~3.18@22:5mins (speed)
Sun(P):~7km@45mins